No Apologies Fitness
Train Inspired
Helping men live healthier physical and spiritual lives.
A Bit About No Apologies Fitness
"But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect". 1 Peter 3:15
No Apologies Fitness was birthed by my desire to improve my physical and spiritual health as I reflected upon my life in my early 50's. I couldn't help observe that as I aged, myself and many of my friends were gaining weight, losing muscle and energy while also struggling to go deeper in our spiritual journeys. My passion for God, family and friends birthed a powerful commitment to help men robustly embark upon a fun, impactful and lifelong commitment to spiritual and physical fitness. Rob Murphy, NASM CPT, MSA.
What We Do
Group, Private and Team Training that integrates sound exercise science with Christian apologetic's designed to strengthen ones Body, Mind and Spirit.
"For God did not give us a spirit of fear, but of power and love and discipline" 2 Timothy 1:7
Private Training
Leaner, Faster and Stronger
Individualized workouts featuring dynamic warm ups, specific resistance and cardio-respiratory exercises designed for your specific fitness objectives.
Group Training
Energy, Excitement and Fun!
Train with a group of like minded individuals in a positive, encouraging and challenging environment.
Team
The Team, The Team, The Team
Training specific to the performance outcomes of teams. Team programs designed to align with pre-season, in-season and post season schedules.
About Rob Murphy
"No Apologies, No Excuses, No Regrets"
For as long as I can remember I have enjoyed being a member of a team working toward a shared objective. My goal today and for the balance of my life is to coach and support men in their quest to live healthier physical and spiritual lives. My education and certifications in fitness, nutrition and business combined with my passion for God's word and the leading of the Holy Spirit provided the inspiration and application for No Apologies Fitness.
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Rob Murphy
MS, Exercise Science and Health Promotion, California University of Pennsylvania (May, 2020)
MSA, Central Michigan University
BS, Bowling Green State University
NASM Certified Personal Trainer
NASM Mixed Martial Arts Conditioning Specialist
USA Weightlifting Sports Performance Coach
LIFETIME Personal Trainer
LIFETIME Group Fitness Performer
NASE Speed Specialist
Rock Steady Certified Boxing Coach
Title Boxing Mixed Martial Artist Coach
USA Hockey Level 4 Coach
D1 Sports Performance Coach
Triad Performance Team Trainer
Black-Belt Martial Artist
Little Caesars AAA Hockey Coach
WITS Certified Personal Trainer
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